Smoothies can be added to a healthy diet or essential to it. This is a great way to fight appetite and excess pounds. How to make fruit and vegetable cocktails? How and when to drink them? Do They Really Help You Lose Weight?
What is a smoothie?
The smoothie is a fruit puree mixed in a blender. The smoothie is made from fresh fruits and berries or any juicy vegetables, adding milk, yogurt, fresh juice, honey, nuts, oatmeal. You can also add vitamin greens to your vitamin cocktail. In fact, the smoothie is a well-known fruit puree, whipped foam. Vitamin cocktail has been very popular abroad for a long time. We met him relatively recently.
When to drink a smoothie?
The smoothie can be used as a dessert, or you can substitute one of the meals with it. If you add a lot of liquid to the vitamin cocktail, then you can drink it through a straw. And if you get a cream-puree consistency, then you should eat it in small spoons. In hot weather you can add ice to cocktails and drink it as a refreshing cocktail. Made from sour berries, this smoothie is a wonderful remedy for a hangover. This vitamin cocktail saturates the body with a mass of nutrients.
How to cook a smoothie?
Making a smoothie is simple. To do this, chop all the fruits or berries in a blender and, if desired, add additional ingredients. Kids enjoy healthy vitamin fruit puree. Smoothies are a great diet food. You can lose up to 3 kilograms in 3 days. If you plan to follow the diet for longer, then the diet should include meat, fish and cottage cheese.
Smoothie recipes
We offer 10 delicious smoothie recipes that you can prepare yourself, combine and choose the best options.
Banana smoothie
- Banana - 1 pc. ;
- Milk - 150 gr;
- Vanilla sugar - a pinch.
Strawberry smoothie
- Fresh or frozen strawberries - 100 g (in summer they can be chopped by yourself and frozen in yogurt cups);
- Water - 150 gr;
- Chopped nuts - 20 gr;
- Cinnamon - a pinch.
Oatmeal smoothie with currants
- Currants (in any form, but not grandmother's candied jam) - 100 gr.
- Milk - 100 gr;
- Oatmeal - 3 tbsp.
Carrot orange smoothie
- Carrot puree (fresh) - 50 gr;
- Orange - 1 pc. ;
- Water - 100 gr;
- Mint, parsley or other greens.
Chocolate smoothie with banana and nuts
- Milk - 100 gr;
- Banana - 1 pc. ;
- Bitter chocolate - 50 g (grated on a fine grater);
- Almonds, cashew nuts or any nuts - 30 gr.
Banana kiwi orange smoothie
- Banana - 1 pc. ;
- Kiwi - 2 pcs. ;
- Orange - 1 pc. ;
- Water - 100 gr.
Apple-lemon smoothie with greens
- Apple - 1 pc. ;
- Lemon - 1 generous circle, as we usually cut into tea;
- Celery, parsley - 50 gr;
- Water - 100 gr.
Milk smoothie with banana and cereals
- Banana - 1 pc. ;
- Milk - 150 gr;
- Oatmeal - 2 tablespoons;
- Sprouted wheat grains - 2 tbsp.
- Vanilla sugar.
Smoothie with cucumber and avocado
- Cucumber - 1 small;
- Lemon or orange juice - 2 tablespoons;
- Avocado - semi-finished (soft);
- Pineapple juice - 100 gr.
Tomato smoothie (tomato)
- Tomato-1 piece (you can take 50-100 grams of finished juice);
- Sweet pepper - 1 pc. ;
- Green - some branches;
- Water - 100 gr;
- Salt.
If you are invited on vacation and you need to be in shape or go to sea and want to look good in a swimsuit on the beach, then before that you can take 2-3 fasting days for the smoothie. You will look great and feel great. Now all you have to do is stack a suitcase, put on the most beautiful mini and stiletto heels, and you can go to the seaside or celebrate without denying yourself anything. After the holidays or holidays, you will have to sit on the smoothie for a few more days - and there will be no traces of meals on your figure.